Are you looking for an exercise class but the usual active class is not suitable? Then why not try an EXTEND class? Extend are specially designed exercises for the over-60s or people of any age who are unable or do not wish to attend a more rigorous keep-fit class. They are designed to improve and maintain mobility. The exercises are a series of gentle stretching and rythmic movements, often to music. They are ideal for older people who just want to keep mobile, those recovering from an operation or who are convalescing. The trained tutor is able to advise on the suitability of the exercises for people with special problems, such as hip or knee replacements.
There is a charge of £3 per session classes are held at various venues across the borough - please contact us for more details and to find the nearest venue to you.
Townfield Centre, Townfield Road, Hayes, UB3 2EL
Age UK Hillingdon
London Borough of Hillingdon
9am-4pm Monday to Thursday