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Botwell Green Sports and Leisure Centre

Botwell Green Sports and Leisure Centre, East Avenue, Hayes, UB3 2HW
Telephone: 020 8561 0956
Opening times: Monday - Friday 7.00am – 11.00pm, Saturday 7.00am – 7.00pm, Sunday 8.00am – 9.00 pm
Telephone: 020 8573 2785
Highgrove Pool, Eastcote Road, Ruislip, HA4 8DZ
Telephone: 01895 622 664, 01895 630 753
Opening times: Monday - Friday 7.00am – 10.00pm

Hillingdon Sport & Leisure Complex

Gatting Way, Park Road, Uxbridge, UB8 1ES
Telephone: 0845 130 7324
Opening times: 7.00am until 10pm Monday to Friday, and 8.00am to 8.00pm on weekends.
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Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.