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Age UK Hillingdon Extend Exercises Classes

Are you looking for an exercise class but the usual active class is not suitable? Then why not try an EXTEND class? Extend are specially designed exercises for the over-60s or people of any age who are unable or do not wish to attend a more rigorous keep-fit class. They are designed to improve and maintain mobility. The exercises are a series of gentle stretching and rythmic movements, often to music. They are ideal for older people who just want to keep mobile, those recovering from an operation or who are convalescing. The trained tutor is able to advise on the suitability of the exercises for people with special problems, such as hip or knee replacements.

There is a charge of £3 per session classes are held at various venues across the borough - please contact us for more details and to find the nearest venue to you.

Address:
Townfield Centre, Townfield Road, Hayes, UB3 2EL
Umbrella org:
Age UK Hillingdon
Area serviced:
London Borough of Hillingdon
Contact name:
Amelia Hobdell
Job title:
Co-ordinator
Telephone:
020 8589 0075
Opening times:
9am-4pm Monday to Thursday
Sector:
Voluntary

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Age UK has a vision of a world in which older people flourish. We aim to improve later life for everyone through our information and advice, campaigns, products, training and research.
There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.