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Mental Health Helpline

Umbrella org:
SANE
Area serviced:
Nationwide
Telephone:
0845 767 8000
Opening times:
All Week 6pm - 11pm
Sector:
Voluntary

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Subject Definitions

Counselling can be defined as a relatively short-term, interpersonal, theory-based process of helping persons who are fundamentally psychologically healthy resolve developmental and situational issues.
Your GP can refer you for counselling on the NHS.
As many as one in four of us will have some sort of mental health problem in our lives, yet it’s still a taboo subject. It’s important to make sure you keep your emotional and mental health in check and recognise if there’s a problem.