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Hillingdon Sport & Leisure Complex

The newly refurbished Hillingdon Sports and Leisure Complex is now open. Complete with 50 metre indoor swimming pool, 100 station gym, and sports hall, it will also feature an outdoor lido later this year.

Hillingdon residents aged over 65 can enjoy free swimming

Address:
Gatting Way, Park Road, Uxbridge, UB8 1ES
Umbrella org:
Sport
Telephone:
0845 130 7324
Opening times:
7.00am until 10pm Monday to Friday, and 8.00am to 8.00pm on weekends.
Sector:
Public

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Subject Definitions

Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.